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A one day corporate workshop exploring the mental, physical and emotional benefits of silence.

Whether you have a chimp, a monkey or a lion roaring inside your head you will learn powerful techniques to quieten and calm a busy brain. We will share the Four Pillars of Silence with you so you can to ‘switch-off’ the inner dialogue and chatter quickly and easily before bed. Plus, you will learn breath techniques to reduce anxiety and stress.

You will leave with a whole new skillset to help you consistently perform at your best under when working pressure.

Location: Tatton Estates, Cheshire

Dates: 7th or 20th November 2019

Cost £150pp

Complete the form below to register your company interest and view the full agenda.

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