Digital Mental Health & Wellbeing Podcasts

Improve resilience, mindfulness, wellbeing and sleep with our micro-learning podcasts.

Bite-sized learning in 8 minutes or less to help busy people transform their mood and mind quickly and easily.

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Focus the mind and relaxes the body to help oxygenate tired muscles and boost energy.

 

For whenever you may feel anxious or sad, this exercise helps to soothe and restore balance once more.

 

This guided meditation will help you to fall into a deep, restful, restorative sleep and wake refreshed.

 

An exercise to calm an anxious or fearful mind quickly and effortlessly.

 


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Psychotherapist Chris Clarkson helps to calm and the quieten the mind to let go of worry.

How to give 3 things in your current space your full attention to help refocus your mind.

 

Coming back to the NOW helps to reduce time spent worrying about past or future events.

 

Finding your balance is about gathering your thoughts back together again. It’s a great meditation to do at the end of a busy day.


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A simple yet very effective meditation to introduce people to the practise of sitting and quietening a busy mind. 

A powerful hypnotherapy coping strategy to help with a stressful situations in real-time. 

 

Being ‘thought aware' helps to eliminate painful thoughts and bring about a sense of peace of mind during difficult times.

'That which we resist, persists'                     We can't control all our thoughts but we can improve focus & concentration through mindfulness.


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Drop into sleep quickly and easily with this beautiful bed-time meditation which helps to calm and soothe the mind and body.

 

A superb desk stretch and tension release exercise for during the working day.

 

Stress releases a chemical hormone cascade which can make us feel tired all the time. Stress-less & relax helps to turn off the stress response.

 

Find your balance in a busy turbulent world to help restore calm and peace of mind.