This one hour hypnosis exercise is deeply nourishing and restorative. Best practise is to have a bath or a shower to get your body warm and relaxed, close the curtains, turn off all notifications on phone, laptop etc… Then get into bed and lie on your back with a pillow under your knees to ensure the muscles supporting your spine are relaxed, wear an eye mask, pop your ear phones on, relax, listen and fall asleep.

This 10 minute mindfulness exercise calms the nervous system, soothes the mind and helps to reduce stress. It can be done anytime of day and is particularly beneficial early evening before bed.

Aim to practise this 7 consecutive days to gain most benefit initially.