Webinars to Enhance Resilience and Performance



Protein and Vitamin Table

Click HERE to download the Protein and Vitamin Table to create your own high protein dishes rich in vitamins B6, B9, B12, zinc, calcium and vitamin K.

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Did you know that your brain is full of vitamins D receptors?

Vitamin D is the only vitamin that is also a hormone. Every tissue in the body has vitamin D receptors, including the brain, heart, muscles, and immune system, which means vitamin D is needed at every level for the body (and mind) to function optimally. Vitamin D as a hormone assists with the absorption of calcium, helping to build strong bones, teeth and muscles. Click HERE for more information...


Serotonin, Gut Bacteria & Mood

Is there a link between depression and digestive disorders such as IBS, bloating, constipation and diarrhoea?

The gastrointestinal tract is being hailed as a 'second brain’ because it is an autonomous nervous system, and it’s ability to function on its own i.e. completely independently of the brain and the spinal cord....

Click HERE for more information...




Roasted Tomato, Quinoa & Chickpea Soup

A multi-vitamin soup perfect for winter months to restore vitamins and minerals and soothe a tired body to boost immune health. 

Nutrition Notes: 

Quiona is a good source of protein and is very low in cholesterol and sodium which makes it a fantastic ‘Healthy Heart’ food. Chickpeas are also rich in protein and also contain good amounts of fibre, iron and zinc to help balance mood.

Super 'B' Vitamin Salad for Energy

  • Edamame beans
  • Pistachio nuts
  • Pomegranate seeds
  • Leafy green salad
  • Shallots
  • Asparagus
  • Salmon

Watch to see how these foods help to boost energy and why this meal is perfect for dinner after a long day at work.