Webinars to Enhance Resilience and Performance
Did you know that your brain is full of vitamins D receptors?
Vitamin D is the only vitamin that is also a hormone. Every tissue in the body has vitamin D receptors, including the brain, heart, muscles, and immune system, which means vitamin D is needed at every level for the body (and mind) to function optimally. Vitamin D as a hormone assists with the absorption of calcium, helping to build strong bones, teeth and muscles. Click HERE for more information...
Serotonin, Gut Bacteria & Mood
Is there a link between depression and digestive disorders such as IBS, bloating, constipation and diarrhoea?
The gastrointestinal tract is being hailed as a 'second brain’ because it is an autonomous nervous system, and it’s ability to function on its own i.e. completely independently of the brain and the spinal cord....
Roasted Tomato, Quinoa & Chickpea Soup
A multi-vitamin soup perfect for winter months to restore vitamins and minerals and soothe a tired body to boost immune health.
Quiona is a good source of protein and is very low in cholesterol and sodium which makes it a fantastic ‘Healthy Heart’ food. Chickpeas are also rich in protein and also contain good amounts of fibre, iron and zinc to help balance mood.
Super 'B' Vitamin Salad for Energy
- Edamame beans
- Pistachio nuts
- Pomegranate seeds
- Leafy green salad
Watch to see how these foods help to boost energy and why this meal is perfect for dinner after a long day at work.