Nutrition: High Protein Tomato Soup
Fitness: Yoga for Beginners
Resilience: Taming Your Inner Critic
Exercise: 8 Minute Cardio Blast
Nutrition: 10 minute dish to Feed your Executive Brain
Fitness: 8 Minute Full Body Bootcamp
Resilience: Physio to Release Neck & Shoulder Tension & RSI
24th May AFTERNOON- Jeannette Jackson Nutrition and Dr Aoiffe Kilcommons Anxiety
24th May MORNING - Chris Clarkson Mindfulness and Emma Waller Financial Webinars
25th May MORNING - Chris Clarkson Resilience and Miranda Bailey Food Swaps
25th May AFTERNOON - Jeannette Jackson Resilience and Miranda Bailey Breathwork
26th May AFTERNOON - Jenny Tschiesche Mood Nutrition and Jeannette Jackson Anti-Stress Foods
26th May MORNING - Miranda Bailey Healthy Breakfast and Emma Waller Financial Resilience