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Digital & E-Learning
Science-led wellbeing content your teams can access anytime, anywhere — webcasts, podcasts, e-learning packages and digital resources ready to deploy across your organisation.
Unlimited
Delegates on all digital programmes
24/7
On-demand access via online portal
6
Sleep webcasts in the series
Deploy
Ready to use — no setup required
Featured Programme
Sleep Webcasts
A series of 6 digital educational webcasts designed to inspire your staff towards better sleep and improved performance. Science-led, engaging and immediately actionable.
Who it's forAny organisation wanting to improve staff sleep, energy and recovery. Unlimited delegates, accessed via your private online portal.
FormatSix pre-recorded webcasts plus supporting resources: sleep nutrition recipes, mindfulness podcasts and a recovery food guide.
Free resources includedHealthy eating recipes, monthly wellbeing newsletter, mindfulness podcast library.
Enquire About Sleep Webcasts
The 6-part series
01
The Four Stages of Sleep
02
The Circadian Rhythm & Sleep
03
Recovery Strategies for Enhanced Performance
04
The Power of Naps & Deep Rest
05
Sleep Nutrition
06
Pre-Sleep Routine & Recovery Breaks
Audio library
Sleep & Mindfulness Podcasts

Switch Off a Busy Brain

A guided audio session to quiet mental chatter and ease the transition from work to rest.

Meditation for Beginners

A gentle introduction to meditation — perfect for teams new to mindfulness practice.

Mindfulness for Anxiety

Evidence-based mindfulness techniques specifically for managing workplace anxiety.

Breathwork — Get Calm Quickly

Box breathing and vagus nerve techniques to reset the nervous system fast.

How to Refocus Your Attention

Practical tools for regaining focus and concentration during a busy working day.

Deep Sleep Meditation

A guided deep sleep meditation to help staff wind down and achieve restorative rest.

Ready-to-deploy packages
E-Learning Programmes
Full e-learning programmes your HR team can deploy across the organisation instantly — no setup, no scheduling. Staff access via a private portal at a time that suits them.

Menopause E-Learning

A 4-module programme championing a healthier menopause at work. Covering hormonal changes, nutrition, bone health and a live Ask The Doctor HRT session.

4 expert-led modulesAsk The Doctor HRT LIVEMenopause nutrition guideUnlimited staff access
Enquire →

Sleep & Recovery Programme

The complete 6-part Sleep Webcast series plus the full audio podcast library — sleep, mindfulness, breathwork and deep relaxation.

6 sleep webcasts6 mindfulness podcastsSleep nutrition recipesUnlimited staff access
Enquire →

Autumn/Winter Wellbeing Portal

The complete monthly mental health programme — live webinars, e-learning, podcasts and a monthly newsletter delivered November through February.

Monthly live webinarsE-learning podcast libraryMonthly newsletterUnlimited staff access
Enquire →
Why digital works
Reach every member of your team — wherever they are.
Digital and e-learning programmes remove the barriers that prevent staff from accessing wellbeing support — time, location, shift patterns and stigma. Once deployed, they run themselves.
No scheduling headachesStaff access content on their own time — no lost productivity, no room bookings.
Perfect for shift workersShiftwork, remote teams and dispersed organisations can all access the same high quality content.
Unlimited delegatesOne organisation-wide licence means every member of staff benefits.
Science-led contentEvery resource is built on MSI's 25+ years of research — not generic wellbeing content.
Unlimited
Staff can access all content
24/7
On-demand, any device
25+
Years of science behind it
100%
Would recommend MSI
Work with us
Ready to bring science-led wellbeing to every screen in your organisation?
No hard sell — just an honest conversation about which package fits your team best.
Get in Touch
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