The human gastrointestinal tract harbours between 10 trillion and 100 trillion microorganisms, comprised of hundreds of bacterial species.
The brain-gut connection is now well established and our intestinal landscape is an ever-shifting balance of health-promoting organisms (probiotics) and problematic ones; all finely tuned and ever responsive to our emotional discord and stress.
The first step to realigning our gut-brain axis is learning how to ‘switch-off’ or down regulate the stress response so that the gut isn’t hyper stimulated as frequently.
Our ability to handle stress, eat well (when working under pressure) and take care of our mental wellbeing is crucial for our immune health.
This webinar will discuss the latest scientific research on stress, mental health and the gut and offers practical, easy to implement solutions to help support staff through stressful events without compromising their wellbeing.
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