About You (optional)

First name

Last name

Job role / department (optional)

Workload & Demands

Question 1

During a typical working week, about how many hours do you work beyond your contracted hours?

I rarely work beyond my contracted hours

1-10 hours

11-20 hours

21-30 hours

More than 30 hours

Question 2

I find it difficult to mentally switch off from work at the end of the day.

Question 3

I feel overwhelmed by competing demands and work commitments.

Cognitive & Emotional Impact

Question 4

During busy periods, I notice my concentration, memory or decision-making begin to decline.

Question 5

I notice changes in my patience, mood or emotional responses during prolonged periods of pressure.

Question 6

At the end of most working days, I feel mentally or physically exhausted.

Sleep & Recovery

Question 7

Work-related stress affects the quality or duration of my sleep.

Question 8

I struggle to fall asleep or wake during the night because of work-related thoughts or worries.

Question 9

I wake feeling tired and in need of more sleep.

Nutrition & Energy

Question 10

During busy periods, I skip meals, eat later than planned or choose quick, convenient foods because of my workload.

Question 11

I rely on caffeine or sugary foods to maintain my energy during the working day.

Question 12

Because of my workload, I regularly work through breaks or lunch.

Health & Wellbeing

Question 13

Work-related stress or fatigue affects my home life and relationships.

Question 14

I experience physical symptoms associated with stress, such as headaches, muscle tension or digestive problems.

Question 15

I struggle to make sufficient time each week for activities that help me recharge physically or mentally.

Resilience & Sustainability

Question 16

I generally feel able to cope well with the demands of my work.

Question 17

I believe my current way of working is sustainable in the long term.

Your Priorities

Question 18

Which ONE area would make the biggest difference to your wellbeing during busy periods?

Optional Comment

Question 19

Is there anything else you would like me to know before the workshop?

Your responses are confidential. They will only be used by the MSI team to shape the content of your session and will not be shared with your employer.

Glasgow UniversityStress Management Workshop9th September 2026

Glasgow University
Stress Management Workshop
9th September 2026