Mental Health
Practical, evidence-based mental health programmes that go beyond awareness — giving your people the tools, knowledge and support to genuinely thrive.
9/10
Said mental health improved
100%
Would recommend MSI
MHFA England
Accredited partner
NHS · NWAS · St John
Trusted by organisations like
Flagship Programme
Enquire About This Programme
Autumn/Winter Mental Health Programme
A rolling monthly programme delivered through your organisation from November through to February — the months when mental health pressures peak. Covering mindfulness, anxiety, sleep, seasonal wellbeing and more, with unlimited staff access via an online portal.
What's included
Monthly live webinars, e-learning podcasts, mindfulness sessions, a monthly wellbeing newsletter, and an online portal your entire workforce can access 24/7 — unlimited delegates.
Who it's for
Organisations that want ongoing, accessible mental health support for all staff — not just a one-off event. Ideal for HR teams wanting a structured programme across the darker months.
What people say
"I was sceptical at first. But I came on the first session and just went: this is amazing. You all have to go on it." — NHS Senior Manager
Programme content
What your teams will learn
Understanding stress vs pressureAdrenal exhaustion signs & symptoms · How to reduce cortisol for wellbeing
How to build a better brainMatching Energy IN and Energy OUT · Bio-resilience nutrition
Anxiety psychologyCalming a busy mind · LIVE group hypnotherapy session
Sleep & recoveryThe four stages of sleep · Circadian rhythm · Sleep nutrition & recovery strategies
Mindfulness & meditationBreathing techniques · Mindfulness for anxiety · Deep sleep meditation podcast
Also in this pillar
More mental health programmes
All Staff · 45 mins · Online
World Mental Health Day: How to Calm a Busy Mind
A powerful 45-minute online session — combining mindfulness, breathwork and practical anxiety tools. Unlimited delegates, high impact, zero disruption to the working day.
Mindfulness for a busy mind
Breathwork to calm the nervous system
Practical anxiety management tools
LIVE group relaxation session
Managers & Leaders · Workshop
Mental Health First Aid (MHFA)
Equip your managers with the skills, confidence and language to support colleagues experiencing mental health challenges. MHFA England accredited.
Recognising signs of poor mental health
How to have supportive conversations
The mental health continuum
Signposting and support frameworks
All Staff · Workshop · In-person or Online
Anxiety, Mindfulness & Sleep
A practical workshop tackling three of the biggest mental health challenges in the workplace. Grounded in neuroscience with real-world tools staff can apply immediately.
Anxiety psychology & nervous system regulation
Mindfulness techniques for the workplace
Sleep science & recovery strategies
Live group hypnotherapy session
Emergency Services · Specialist
PTSD Awareness & Trauma Support
Developed for emergency services and high-pressure environments — helping organisations understand, identify and respond to PTSD and trauma in the workplace.
Understanding PTSD and trauma responses
Supporting colleagues post-incident
Building psychologically safe teams
Organisational trauma frameworks
Understanding burnout
The three stages of burnout recovery
Our burnout programme takes participants through a structured, science-led journey from recognition to recovery.
Recognising the Early Signs
- Defining burnout & recognising early symptoms
- The five stages of burnout
- The mental health continuum
- Identifying warning signs in yourself & colleagues
Mental & Physical Burnout
- The Burnout Ladder: cognitive & emotional overload
- People-pleasing, perfectionism & personality
- The self-care vs workload paradox
- Why burnout often persists
Restoring Balance & Recovery
- Building sustainable habits for mental fitness
- Evidence-based strategies for sleep, nutrition & recovery
- Practical self-care tools for long-term health
- Creating a personal recovery plan
What clients say
"Beat The Burnout has just absolutely been life changing. The place I was in to where I am now — just four weeks later — is unbelievable."
Also heard from
"I was sceptical at first. But I came on the first session and just went: this is amazing. You all have to go on it."
NHS Senior Manager
"The workshop was absolutely incredible and so insightful — particularly the strategies to manage myself as an individual and my staff."
Managing Director, Amey
Work with us
Ready to support your people's mental health?
No hard sell — just an honest conversation about what your team needs and which programme fits best.
Get in Touch