Beat The Burnout
Our award-winning signature programme.
Beat The Burnout is a science-led 4-week private coaching programme designed to help individuals reset, recover and re-energise. Combining expert 1:1 coaching, personalised nutrition support and practical resilience strategies, the programme helps participants reduce stress, restore energy, improve mental wellbeing and build the foundations for sustainable high performance.
4
Week programme
4
Private 1:1 coaching sessions
11
Wellbeing outcomes
1
Kickstarter supplement kit
Programme objectives
What participants will achieve
By the end of the 4-week course, participants will have the tools, knowledge and habits to perform at their best — without burning out.
Improve resilience
Boost mental health
Reduce stress
Sleep better
Get fitter
Lose weight
Improve memory
Enhance concentration
Raise self-esteem
Eat healthier
Reboot your wellbeing
Who is it for?
For individuals & teams under pressure
Beat The Burnout is a bespoke private programme for professionals, leaders and teams who are experiencing the early signs of burnout — or want to build the resilience to prevent it.
Each participant receives a personalised programme delivered by expert coaches, including private consultations with Jeannette Jackson and resilience coach Tim Felton.
The programme is available for individuals, small teams, and can be scaled for larger organisations. Contact us to discuss bespoke delivery options.
Get in touch to bookWhat's included
Programme content
01
Coaching Sessions
3 × private consultations with nutritionist Jeannette Jackson (45 mins each)
1 × private consultation with resilience coach Tim Felton
Personalised recommendations throughout
02
Kickstarter Wellbeing Kit
14-day supplement plan included
Boosted energy & improved digestion
Enhanced sleep quality
Increased concentration & better memory
03
Advanced Nutrition Plan
Concentration & alertness
Energy & productivity
Problem solving & efficiency
Overall mental health support
Programme structure
Your 4-week journey
Immune Health — Weeks 1 & 2
Mental Health — Weeks 3 & 4
1
Week One
Resilience
Energy Nutrition
Adrenal Burnout
Resilience Strategies
2
Week Two
Energy
High Protein Foods
Emotional Resilience
Super B Vitamins
3
Week Three
Mood
Evening Meals
Mental Health Tips
Shift Work Wellbeing
4
Week Four
Sleep
Sleep Hacks
Healthy Snacks
Relaxation Strategies
Launch
Success
Your expert coaches
Who delivers the programme
Jeannette Jackson
Nutritionist & Founder
Nutritional Biochemist and Elite Sports Scientist. Founder of Manchester Stress Institute with 25+ years of applied research in stress physiology, performance nutrition and burnout prevention.
3 × private consultations
T
Tim Felton
Resilience Coach
Expert resilience coach specialising in performance under pressure, emotional regulation and advanced resilience strategies for professionals and leadership teams.
1 × private consultation
Real results, real people
See what people think
Video coming soon
Programme Participant
Beat The Burnout Graduate
Video coming soon
Programme Participant
Beat The Burnout Graduate
Video coming soon
Programme Participant
Beat The Burnout Graduate
Ready to beat the burnout?
Start your 4-week transformation.
This is a private, bespoke programme — places are limited. Get in touch to discuss availability and organisational pricing.
Get in touch