Workshop & ProgrammeFor Teams & Individuals
Sleep Hub
The science of sleep, applied to your workplace.
Poor sleep is costing UK businesses £40 billion a year in lost productivity. Our Sleep Hub programme equips employees and managers with the science-backed strategies they need to sleep better, think clearer and perform at their best — without burning out.
£40bn
Lost annually to poor sleep in UK
1 in 3
Adults don't get enough sleep
23%
Productivity lost from sleep deprivation
6+
Evidence-based sleep strategies taught
Programme outcomes
What participants will achieve
Sleep Hub gives your people practical, science-led tools to transform their sleep — and in turn, their performance, mood and resilience at work.
Fall asleep faster and wake refreshed
Understand the neuroscience of sleep and stress
Break the cycle of stress-driven insomnia
Improve concentration, memory and decision-making
Reduce fatigue-related errors and accidents
Build a personalised sleep protocol
Manage shift work, travel and irregular hours
Boost immune function and resilience
Who is it for?
Ideal for shift workers, leaders & high-pressure teams
Sleep Hub is designed for organisations where sleep deprivation is a real operational and wellbeing risk — NHS staff, emergency services, shift workers, senior leaders and anyone juggling high demands with poor recovery.
Delivered by Jeannette Jackson, Nutritional Biochemist and sleep science specialist, this programme is grounded in the latest research and made immediately applicable to real working lives.
Available as a standalone workshop, a multi-session programme or integrated into a broader wellbeing strategy.
Book for your teamWhat's covered
Programme content
01
The Science of Sleep
Sleep cycles and stages explained
How cortisol and adrenaline disrupt rest
The sleep-stress-performance loop
Circadian rhythm and chronotypes
02
Nutrition & Sleep
Foods that promote deep sleep
The gut-brain-sleep connection
Caffeine, alcohol and sleep quality
Evening eating protocols for better rest
03
Sleep Hacks & Protocols
Evidence-based wind-down routines
Managing screens, light and temperature
Shift work recovery strategies
Building a personal sleep plan
The evidence
Why sleep is a business priority
Cognitive performance
Just one night of poor sleep reduces cognitive performance by up to 30%. After two weeks of sleeping 6 hours a night, performance is equivalent to being awake for 24 hours straight.
Immune resilience
People sleeping less than 7 hours are nearly 3× more likely to catch a cold. Chronic poor sleep is linked to increased risk of anxiety, depression, cardiovascular disease and type 2 diabetes.
Presenteeism & absence
Sleep-deprived employees are more likely to make errors, have accidents and take sick days. UK businesses lose an estimated £40 billion per year to sleep-related productivity loss.
The stress-sleep cycle
Stress causes poor sleep, and poor sleep amplifies stress — creating a destructive cycle. Breaking this loop is one of the highest-leverage interventions available to any wellbeing programme.
How we deliver it
Programme formats
Keynote Talk
A high-impact, science-led talk on sleep and performance. Perfect for wellbeing days, away days and all-staff events.
60–90 minutes
Half-Day Workshop
Interactive group session with practical tools, self-assessment and a personal sleep protocol for each participant.
Half day
Multi-Session Programme
A deeper 4–6 week programme with ongoing coaching, nutrition support and measurable outcomes for teams and individuals.
4–6 weeks
Ready to invest in better sleep?
Help your people rest, recover and perform.
Every organisation is different. Get in touch and we'll recommend the right Sleep Hub format for your people and budget.
Get in touch