A deeply restorative 60 minute medical hypnosis meditation to reduce stress and improve stress recovery.
A 10 minute NSDR (Non Sleep Deep Relaxation) exercise to help calm and soothe the nervous system.
A deeply restorative 60 minute medical hypnosis meditation to reduce stress and improve stress recovery.
A 10 minute NSDR (Non Sleep Deep Relaxation) exercise to help calm and soothe the nervous system.