24th May AFTERNOON- Jeannette Jackson Nutrition and Dr Aoiffe Kilcommons Anxiety

25th May MORNING - Chris Clarkson Resilience and Miranda Bailey Food Swaps

25th May AFTERNOON - Jeannette Jackson Resilience and Miranda Bailey Breathwork

26th May MORNING - Miranda Bailey Healthy Breakfast and Emma Waller Financial Resilience

26th May AFTERNOON - Jenny Tschiesche Mood Nutrition and Jeannette Jackson Anti-Stress Foods

This is a deeply restorative, self-healing meditation which brings immediate relief from stress, anxiety and exhaustion. During the session you will learn how to use the power of your own mind to induce inner calm and restore your mental and physical energy.

For best results follow this protocol:

1. Have a warm shower or bath and put pj's or sweats on.

2. Turn off all notifications on all devices.

3. Close curtains and get into bed.

4. Place a pillow under your knees to help relax the back.

5. Cover yourself to stay warm.

4. Put your eye mask on and play the CD through earphones.

NOTE: Do this immersive session at least once a week if possible.